Author:Mary Lenihan

365 Pause Practices – Day 40

YOUR INSPIRED SELF HAS ALL THE MOVES We need no special place, no special time, no special circumstances to pause. If it's one thing the cubicle heart ÷ mind has it's PLENTY OF CIRCUMSTANCES. IT HAS circumstances and SITUATIONS and PROBLEMS and TECHNICAL DIFFICULTIES and SNAGS and TEARS and IFS,...

Read More

365 Pause Practices – Day 36

Simple, Uncomplicated LOVE I Paused For LOVE this afternoon because I had become aware of a "wall" in my mind that was interfering with helpful communication - both understanding and feeling understood. In the Pause, I pulled out my legal pad and wrote the words, "simple,...

Read More

365 Pause Practices – Day 34

What a relief. What a relief to pause. Pause instead of judge. Pause instead of talk. Pause instead of analyze. The greatest obstacle to pausing is judging (pg. 70). The Question Is This We all judge. Before my judging begins or as I notice my judging is in full swing, I...

Read More

365 Pause Practices – Day 33

Stop Turning Ridiculousness Into More Ridiculousness  WORRY! Worry is mistakenly viewed as a way to protect myself from harm. All safety begins in the mind. A mind at peace is a mind that is safe. As feelings of vulnerability arise, be open to Inspiration living inside of me...

Read More