Incarcerated Persons Are Practicing Pause Mary & The Pause Crew, Greetings once again from Valley State Prison. May all be abounding in the Peace and QUIET of the Pause. I go there on an hourly basis it seems as I let go of that locked in cubicle...
Read MoreChoose the Pause and Be in the Pause Sometimes the Pause chooses you. Let yourself be chosen. In your pausing you pause to another and you begin a domino effect of the pause all throughout. No need to have to reside in a special place - Pause where you find yourself...
Read MoreEnjoy The Ride in the midst of everyday life As I sat down to create today's Pause, before my fingers touched the keys I heard refreshing words inside the Quiet,"Enjoy the ride." Creative Flow is advising me ~ lol ~ to open to JOY and ride.This can be easier said...
Read MoreRest Your Restless Mind Begin with a one moment Pause. Rest. Resting is an act of love in you. Rest this restless, anxiety-ridden cubicle mind. Breathe. The body will follow. The body begins with the mind, thus changing out the mind that is running the body down to a rattled, wound up, shredded thread, will...
Read MorePausing With Grief Grief is a unique thing. One never knows how it will appear, the shape it will take in the course of a typical day. Sudden crying spells, bursts of anger, numbness, deep sadness, or feeling disconnected from the people and activities in one...
Read MoreUndoing to Find the Gift Shared by Natalie, a Pause Crew Member I had a nice conversation today with someone about my Pause practiceand how it has evolved over time.As I reflected, I realized that it’s been an interesting journey so far.I wanted to share it with...
Read MorePausing Resets Your Life Shared by Natalie, a Pause Crew Member Have you ever felt like you were being judged? I guess we have all felt this way at some point in our lives. Well, just the other day I noticed something shift with someone I know and I felt...
Read MoreInspiration is longing to Inspire us—Let It. Inspiration desires to Inspire our relationships—Let It. How is Love revealing Love to you? Are you pausing? Are you listening? Are you responding? It is your pausing, listening and responding to Inspiration Within that is Being Truly Helpful in all of your relationships. This is the communication that heals, becausethis is the communication that joins. Ah, to be willing to...
Read MoreIs Now A Good Time ToPause for Another Way? What's on your mind? What's stressing you out? Is your heart heavy? Body stiff? Achy joints? Need to get up and move? Are you bored? Does something deep within need to change, but you don't know what it is? Maybe you do know what...
Read MoreNonsense, Fufu, Pollyanna B.S. Fortune Teller Trickster I can hear some people thinking, "These Pause emails are a bunch of nonsense. Wake up to the real world honey!" I understand that perspective. After all, that reflects the status quo woe of the cubicle mind feeling trapped in...
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