Pausing in the Doctor's Office After pulling into the parking space at the dermatologist's office, I used the Pause Practice for guidance because I wanted a smooth, truly helpful visit. I paused about what questions to ask and I also paused for the doctor, that she...
Read MoreIn Ways Seen and Unseen INSPIRED SHOPPINGtrusting inner guidance Today I decided to treat myself to a necklace that inner guidance has been encouraging me to buy for myself for a very long time. It was important that I give it as a gift to myself because...
Read MoreA Monday Evening Pause A Pause for Winding Down pausewith this breath I allow myself to slow down reflectwith this breath, I notice my feelings about the dayI give these feelings space to breathewith this breath, I notice any lingering thoughts about the dayI let these thoughts have...
Read MoreHope is Alive in Inspiration Shared by Natalie, a Pause Crew Member My passport expired last year and renewals were handled online and through the mail, so in November I sent my expired passport and the necessary personal documents to the passport processing center to request a...
Read Morephoto by mary lenihan Being You Fill in the blank with your name as you say Being __________ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ What Is It To Be You? How Will You Find Out? A late afternoon walk through our neighborhood on this blessed not-so-hot June day, I hear Inspiration whisper, "Being Mary". This is not...
Read MoreAbundant Love Shared by Natalie, a Pause Crew Member Maybe you’re like me and you find there’s things that get left unsaid. Loving words that could have made things better between myself and others, that could have allowed me to show how much I care for the...
Read MoreLife is a series of moments. How's your moment going? Pause Goldenbook ~ Download for free now Need a Pause?The fact that all of the Pause Practices can be practiced in the moment and there are no special circumstances required is only one of the reasons why the...
Read MoreKnowing Our Path? It seems that when it comes to peace of mind, so many of us want a quick fix, an instant high, an immediate resolution, an easy way, and to be spoon-fed by someone else, rather than taking the time and doing what is...
Read MoreFOLLOWING INNER WISDOM a day without caffeine So, in yesterday's post, I shared how in my pausing inner wisdom guided me to give up caffeine! The nerve!!! What? Yesterday, I decided to FOLLOW THE INSPIRATION given (still hanging in there today). It was my first day without...
Read MoreA Monday Evening Pause slowing down before gearing up I usually start Monday mornings like I am off to the races and have super productive Mondays. I get loads of stuff done! TODAY IS DIFFERENT I gave up caffeine. LOLOLOL. Yesterday, I felt tired after my morning coffee and...
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