365 Pause Practices – Day 185

  We Are the Light FOR the World a Pause Practice for Peace of Mind Could you use . . .a mental resta relaxed bodya breathing spacea clearer mindsmoothing out of emotionsa wiser waya grateful heart?I know I could!!!So, to be perfectly honest with you, I am not...

365 Pause Practices – Day 184

  It wasn't anything important anyway! Shared by Lisa - A Pause Crew Member My husband, Mark, and I were out on errands the other day. It was midday and Mark was hungry and like most - myself included - he was a little foggy-headed with a short...

365 Pause Practices – Day 183

  Allow Room for Another Way Your feelings, thinking, planning, figuring, judging saying and doingneed not be pushed out of your awareness as if pretending they are not there.Fear Pushes Away.Inspiration Draws you close.In drawing close, Inspiration will gladly take from youall that you choose to give awayin...

365 Pause Practices – Day 182

  self can't stop self from being self self = the cubicle heart÷mind = ego = the me character Resting in an afternoon pause. I call upon the LOVE, the WISDOM, the INSPIRATION, the PEACE that I have come to know and trust. This Inner Sacred Heart.  Not a mere idea...

365 Pause Practices – Day 181

  No Matter What Remember the band "Badfinger"? Driving down the highway singing and jamming, I hear a split second of music and immediately recognize their tune, "No Matter What"! I am a dancer and choreographer and the music flooded my mind with memories of choreographing a Pom...

365 Pause Practices – Day 180

  We have all been Inspired. A moment when everything just CLICKS.  The light goes ON . . . YOU KNOW. WHAT ARE YOU EXPERIENCING IN THESE MOMENTS? ENERGIZED MOTIVATED HAPPY FREE JOYFUL INNOVATIVE CREATIVE A PEACE FLOWS OVER YOU. THIS IS INSPIRATION WITHIN! WELL, WHY ARE WE NOT HAVING MORE OF THESE EXPERIENCES? DO YOU WANT TO BE INSPIRED? Take a moment...

365 Pause Practices – Day 179

  Incarcerated Persons Are Practicing Pause Mary & The Pause Crew, Greetings once again from Valley State Prison. May all be abounding in the Peace and QUIET of the Pause. I go there on an hourly basis it seems as I let go of that locked in cubicle...

365 Pause Practices – Day 178

  Choose the Pause and Be in the Pause Sometimes the Pause chooses you. Let yourself be chosen. In your pausing you pause to another and you begin a domino effect of the pause all throughout. No need to have to reside in a special place -  Pause where you find yourself...

365 Pause Practices – Day 177

  Enjoy The Ride in the midst of everyday life As I sat down to create today's Pause, before my fingers touched the keys I heard refreshing words inside the Quiet,"Enjoy the ride."  Creative Flow is advising me ~ lol ~ to open to JOY and ride.This can be easier said...

365 Pause Practices – Day 176

  Rest Your Restless Mind   Begin with a one moment Pause. Rest. Resting is an act of love in you. Rest this restless, anxiety-ridden cubicle mind. Breathe. The body will follow. The body begins with the mind, thus changing out the mind that is running the body down to a rattled, wound up, shredded thread, will...