The Answer to My QuestionsPart I Do You Wake Up With Stuff On Your Mind? Mary Shares I awoke one morning with some deeper life questions. Wondering about the direction in my life, work, and healing in relationships. I pause and stop this baby in its tracks before...
Read MoreQuieting Quieting is the practice of using one of the Pause Practices on the 3x5 practice cards for a longer period (5 - 20 minutes) while sitting and resting comfortably. The purpose is to quiet the mind, calm emotions, and rest the body as preparation to practice being willing to...
Read MoreTHE GREAT EXCHANGE by Mary How can Practicing Pausing for your inner Wisdom be of service to you (and others) when you're having a bad day?Earlier this week I woke up in a negative frame of mind. I paused for Help from my Inner Helper. The self-sabotaging...
Read MoreFear of Being LOVED Truly Shared by Mary Through the process of observing my own mind and heart and listening to the minds and hearts of others, I see a commonality ~The fear of being LOVED Truly.The fear associated with coming into the awareness of who you...
Read MoreMiraculous Encounter at the Bank Mary's Experience About to get dinner started realizing gee I wanted to get to the bank and the post office today and look at the time. I pause.My Thinking in a Pause: What is the best thing for me to do right now?My...
Read More~Pause~Invite InspirationWithin to Help ~Shared by Natalie~ I can’t seem to let go of things sometimes,little nit-picky things,that I hold onto tightly in my mind. Giving my ego something to do,trying to sort it all out,when there’s really nothing to "sort out" at all.The Light comes on and...
Read MoreWhen I Help Myself, I Help the World ~Shared by Natalie~ Living in this world we experience challenges, mishaps, knee scrapes, disappointments, and other such things. We also experience great Joys, abundant Love, connections, and opportunities. At times, it may seem like life is a balancing act...
Read MoreA Public Service Announcement An opportunity for a very helpful donation thatdoes NOT involve money ~ just a willingness. If you and I are willing to practice Pause For Love today, we will be making a very helpful donation.The more you and I practice Pause For Love today, the more LOVE everyone, including ourselves ~ seen and unseen ~ will receive This LOVE!Please...
Read MoreWhat do I really want in all of my relationships? Peace? Keep reading. The cubicle heart÷mind is all about the past, holding onto past mistakes, yours, mind, and ours, building up resentments and grievances galore, and stuffing them in next year's holiday stockings, the junk drawer, and...
Read MorePause ~ Welcome Peace Shared by Natalie For me, the ego shows up in many ways, but mostly as a little bully.I am pushed to excel and I don't need help from anyone,I'm just fine doing it ALL by myself.Sometimes I remind myself of Eeyore from Whinnie...
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