Shared by Natalie, a Pause Crew Member The Space Connecting Two Breaths Sometimes I find myself so busy running here and there, doing this and that, that I’m grateful I haven’t gotten injured in the process. Truth is, this is no self-care program. The injury does exist and it is perceived in...
Read MoreAm I Afraid to Love? Do I first have to love myself? All of me, even those little parts I think aren’t likable? This comes back to trust. I ask myself, "Am I willing to let Love in, to be open to Love?" How do I do this? Pause is a Practice When I...
Read MoreInspiration Inspires Trust Trust is the willingness to be aware of Inspiration, Listen to its guidance and Follow because you know it will inevitably lead to Peace. As long as we are feeling guilty and/or seeing guilt in another, there can be no Trust in relationships. Trust Heals Guilt Page...
Read MoreP.E.A.R.L. Practice for Trust Pause Your Mind. Be still on the inside. Still your body if needed Express your willingness to open to Inspiration Within Allow awareness to shift to Inspirations Presence Within you Give your "secrets" the thoughts, memories and experiences you have been holding back, over to Inspiration Within Rest with...
Read More"Our Walk in the World is A Trust Walk" pg. 343 This post is an experience by Natalie, helped and organized by Lisa, Pause Crew Members I don’t know about you, but I find it hard to trust sometimes. I let past hurts and seeming offenses stop me from...
Read MoreA Public Service Announcement. Everyone is worthy of a Pause! Click for More Pause Practices ...
Read MoreThank you Mary Kirkou for the above artwork. Words from Pause book. Revisiting: Pausing for Wisdom is easily applicable and potentially beneficial no matter what one's point of view How are we to know how our decisions, seeming large or small, will affect our own life and the lives of...
Read MoreStepping back from thinking appears to be nonsense. However, Inspiration is not thinking what you are thinking when Inspiration says, "step back from thinking." To step back is to first notice what it is I am stepping into. Notice how you step forth in your...
Read MoreLet Your Mind Be A Clean Slate The breath of Inspiration is clear and clears - This Peace is breathing in you - breathe in This Peace. Giving some space happens in your stepping back from yourself and all that is happening in your mind. Spaciousness enters and...
Read MoreToday We Pause For All Mothers and For All Women Who Mother In Myriad Ways Blessings upon all mothers, all women, who love unceasingly, no matter what. I know my mom did. And in those moments when our mothers maynot have seemed so loving; we can forgive their...
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